Who doesn't have stress? We all have it. It's part of our lives. We're inundated with information. We're losing our jobs. We're losing our retirement funds. We're facing uncertainty.
What are we supposed to do? I personally am taking steps to relieve the stress in my life. Being unemployed is creating a tremendous amount of stress. It's difficult to sleep. "Monkey brain" keeps me awake as I wonder what tomorrow will bring? More stress or hopefully a job. I keep reminding myself that there's nothing I can do about my present position at 2 a.m.
After doing some research, I compiled a list of things to do...you may find them helpful, too.
You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:
- Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
- Write. It can help to write about the things that are bothering you.I journal every day.
- Let your feelings out. Talk, laugh, cry, and express anger when you need to with someone you trust. My nature is to shut down, but I have learned to open up and let it all hang out!
- Do something you enjoy. A hobby can help you relax. Volunteer work or work that helps others is a great stress reliever.
- Relax your body with breathing or muscle relaxation exercises, massage, aromatherapy, yoga, or Tai Chi and Qi Gong.
- Focus on the present. Meditate. Use imagery exercises or self-hypnosis. Listen to relaxing music. Look for the humor in life. Laughter really is be the best medicine. Find at least one thing to laugh out loud about every day!
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